Somatic Practices for Every Stage of Motherhood
Motherhood brings profound physical, emotional, and spiritual changes that can sometimes feel overwhelming. My somatic practices are here to help you reconnect with your body, restoring strength, balance, and peace—whether you're preparing for pregnancy, nurturing new life, recovering postpartum, or facing the daily demands of motherhood. Using gentle movement, journaling, breathwork, and healing touch, I’ll guide you in nurturing a deeper connection with your body. These practices are tailored to support your well-being and ease the physical and emotional shifts of motherhood, offering relief from pain, stress, and anxiety. Whatever stage you're in, these techniques foster a grounded, empowered sense of self.
Body Balancing
for Holistic Well-Being
Our body’s energy is essential to physical, emotional, and spiritual health. Through every phase of motherhood—from conception to pregnancy and beyond—balancing these energy centers promotes resilience and well-being. By working with key energy points, we’ll support nervous system regulation, release stored trauma, and nurture inner harmony. These practices restore and maintain balance, so you feel centered and connected through all transitions of motherhood. With each session, you’ll find renewed empowerment and vitality, embracing each stage with strength and grace.
Trauma- Informed Care
Pregnancy, labor, and childbirth can be uniquely challenging, especially for those with past trauma. As a certified trauma-informed coach, I bring an approach that honors your experiences with empathy, privacy, and respect. Women of color often face higher risks of birth-related trauma and complications. My approach fosters a nurturing space for your unique journey, offering tailored education, supportive resources, and tools that help build resilience and awaken inner strength. Whether healing from past trauma, exploring generational and societal influences, or preparing for birth, I am dedicated to walking alongside you every step of the way.
Holistic Birthing Support
As you embrace motherhood, my holistic birthing support offers continuous, compassionate care to enrich your birthing experience. Integrated with my coaching, this service ensures you feel empowered, nurtured, and supported throughout labor and delivery. My goal is to honor your unique needs and preferences, helping you create a positive birthing experience as you bring new life into the world with confidence and joy. I invite you to schedule a free meet-and-greet call to learn more about how my birthing support can assist you. This conversation will allow us to discuss your unique needs and preferences, helping you create a positive birthing experience as you bring new life into the world with confidence and joy.