Self-Discovery Coaching
Healing the Inner Child
Our early experiences shape our understanding of love and self-worth, influencing how we relate to ourselves and others. If those lessons were challenging, past wounds can resurface, affecting our goals and self-perception. Inner Child Healing: We’ll nurture your inner child, embracing past wounds to foster healing and cultivate a deeper sense of self-love and acceptance. Overcoming Imposter Syndrome: Together, we’ll tackle feelings of inadequacy and self-doubt, using supportive techniques to build your confidence and affirm your achievements. Managing Overachievement: If perfectionism or pressure to excel holds you back, we’ll explore the roots of these feelings and create strategies for a healthier balance between success and self-compassion. Removing Blocks to Goal Planning: We will identify and overcome obstacles that hinder your goal-setting ability, helping you create actionable plans and develop a mindset that supports your aspirations. Enhancing Self-Treatment: Your relationship with yourself is crucial. Together, we’ll improve how you treat and live with yourself, promoting a positive self-image and nurturing your overall well-being. Through this holistic approach, we will heal past traumas and cultivate a life filled with fulfillment and self-respect. Let’s embark on this journey together to empower you to live authentically and confidently.
Awaking the Body
Around 40% of women experience sexual dysfunction, with lack of interest being the most common issue. Often, this lack of interest stems from difficulties such as reaching orgasm or experiencing pain during sex. Intimacy can be challenging if we don’t fully understand our own bodies. Contrary to portrayals in movies and adult media, true intimacy involves a deeper connection with ourselves. Through gentle movement exercises, breathing techniques, and education, I will guide you in developing a more conscious relationship with your body. This approach helps awaken your body and enhances your intimate experiences, leading to greater fulfillment and connection.
Finding Your Voice
In these sessions, we explore the challenges you may face in communicating with family, friends, co-workers, romantic partners, and even within yourself. Through Sacral Soulmatics, you’ll learn to communicate more effectively and establish healthy boundaries in your relationships. As you heal your inner child, you'll discover your authentic voice and shift away from people-pleasing or defensive communication patterns, leading to more genuine and empowered interactions.
Self-Love is the Best,
Love.
For many women of color, societal pressures and cultural misconceptions can distort our sense of self-worth and body image. The narrow standards of beauty and femininity we encounter often leave us feeling disconnected from our bodies and unsure of our value. These external influences can lead to struggles with self-esteem, making it difficult to fully embrace who we are. In these sessions, we’ll work together to unpack and heal from these deep-rooted misconceptions. Through somatic practices, reflective journaling, and guided coaching, you’ll begin to nurture a more compassionate relationship with yourself. Our goal is to help you reconnect with your authentic beauty, honor your femininity, and reclaim the confidence that is rightfully yours. As you let go of societal expectations and embrace your unique identity, you’ll cultivate a sense of self-love that transcends external validation. This journey will empower you to stand in your truth, fully accepting and celebrating the woman you are—inside and out.
