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Upcoming Events
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Cultivating Connection and Healing
Join us for transformative experiences designed to empower, connect, and nurture. Our events offer spaces for growth, reflection, and healing in sisterhood, from workshops and retreats to book clubs and community gatherings.
Click on the event for registration information.
Healing Through Pages: Camping Retreat
Join us June 7-8, 2025 for a one-day, overnight retreat inviting you to experience deep restoration through somatic yoga, breathwork, communal meals, ancestral healing, and inner child connection all while immersed in nature. Long Island, NY
Sisterhood and Healing:
A Virtual 8-Series Workshop & 2-Day Camping Retreat, Beginning February 6, 2025
Are you ready to embark on a healing journey in a safe and supportive space designed specifically for women of color?
Join us for this 8-session virtual workshop program, where you will explore and release generational trauma, reconnect with your inner self, and build a solid foundation of healing.
Concludes with a Somatic Healing 2-Day Camping Retreat!
Virtual Sessions are at no cost and will cover various topics. Follow the link for more information and to register.
Join us for this 8-session virtual workshop program, where you will explore and release generational trauma, reconnect with your inner self, and build a solid foundation of healing.
Concludes with a Somatic Healing 2-Day Camping Retreat!
Virtual Sessions are at no cost and will cover various topics. Follow the link for more information and to register.
Healing Through Pages: A Somatic Book Reading
February’s Book Selection: My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Author: Resmaa Menakem
Immerse yourself in My Grandmother’s Hands, a powerful exploration of how racism impacts the body and the mind. Author and therapist Resmaa Menakem offers a groundbreaking perspective on healing racialized trauma through body-centered psychology. Drawing on his grandmother’s lived experiences, the book delves into how generational trauma is stored in the body and why physical healing is essential for true transformation.
How to Join:
*Purchase the Book: Available in paperback, digital, or audio formats.
*Commit to Experiencing the Journey: This book is not just a read, it’s an opportunity to deeply engage with its somatic approach to healing.
*Enhance Your Experience: Register to receive a Journey Guidebook and reflective videos to complement your reading.
Why Join?
Somatic Healing Focus: Each book selection combines meaningful storytelling with actionable insights to nurture mind-body connection.
Celebrating Diverse Voices: While we focus on authors of color, our selections honor all healing authors to provide a rich and inclusive experience.
Accessible and Cost-Free: Beyond the book purchase, there are no additional costs to join this transformative journey.
Details: Click below to register and access your guidebook and videos.
Let’s read, reflect, and heal together this February. Transform your reading experience into a healing practice and connect with women on a shared journey of growth and understanding.
Author: Resmaa Menakem
Immerse yourself in My Grandmother’s Hands, a powerful exploration of how racism impacts the body and the mind. Author and therapist Resmaa Menakem offers a groundbreaking perspective on healing racialized trauma through body-centered psychology. Drawing on his grandmother’s lived experiences, the book delves into how generational trauma is stored in the body and why physical healing is essential for true transformation.
How to Join:
*Purchase the Book: Available in paperback, digital, or audio formats.
*Commit to Experiencing the Journey: This book is not just a read, it’s an opportunity to deeply engage with its somatic approach to healing.
*Enhance Your Experience: Register to receive a Journey Guidebook and reflective videos to complement your reading.
Why Join?
Somatic Healing Focus: Each book selection combines meaningful storytelling with actionable insights to nurture mind-body connection.
Celebrating Diverse Voices: While we focus on authors of color, our selections honor all healing authors to provide a rich and inclusive experience.
Accessible and Cost-Free: Beyond the book purchase, there are no additional costs to join this transformative journey.
Details: Click below to register and access your guidebook and videos.
Let’s read, reflect, and heal together this February. Transform your reading experience into a healing practice and connect with women on a shared journey of growth and understanding.
Healing Through Pages: A Somatic Book Club for Women
December Book Selection
Title: Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
Author: Kelsey Blackwell
Summary:
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
As a woman of color, you may have experienced oppression, discrimination, and even generational trauma due to systemic racism. This trauma can manifest physically and mentally, but there is a path to healing. Decolonizing the Body offers proven somatic practices to help you reclaim your confidence and reconnect with your true self. This guide focuses on listening to your body’s wisdom, slowing down for healing, creating daily rituals, and building community starting with yourself.
Key Themes and Insights Include:
Understanding how bodies are colonized by systemic oppression
The importance of slowing down for deeper healing
Listening to and trusting your body’s needs
Cultivating rituals, setting boundaries, and strengthening self-worth
Building a supportive and self-empowered community.
Book Club Format
Reading Period: December 1st - 29th
Opening Reflection Video:
Sunday, Dec. 1st,5pm EST.
Begin your journey with a guided introduction to the book, offering thoughtful insights and intentions to set the tone for your reading experience.
Midway Connection : Gather for a nurturing video discussion on Sunday, December 15th at 5 PM EST, where we'll explore emerging themes, reflect together, and deepen our engagement with the text.
Closing Circle : Join us for a live virtual gathering on Sunday, December 29th at 5 PM EST to share reflections, embodied experiences, and insights.
Register to receive the meeting link and be part of this healing dialogue.
How Are Books Selected?
Books chosen for our club are body-centered and focus on ancestral healing. Each selection sparks meaningful conversations while promoting practical and spiritual healing for readers as they journey through the pages.
What If I Miss or Can’t Make the Discussion Session?
Registered participants can submit questions, comments, or reflections in advance, which will be incorporated into our live discussion. The session will also be recorded, so you can view it afterward at your convenience.
Is There a Sign-Up Period?
Our book club welcomes participants at any time during the 6-week reading period, offering flexibility for different reading paces. These books are designed to be more than informational—they are transformative experiences. Each selection invites you to engage with somatic practices, integrate reflections into your daily life, and foster personal healing.
How to Join:
Purchase the current book selection.
Submit your contact information to receive updates, video links, and discussion session invitations.
Title: Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
Author: Kelsey Blackwell
Summary:
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
As a woman of color, you may have experienced oppression, discrimination, and even generational trauma due to systemic racism. This trauma can manifest physically and mentally, but there is a path to healing. Decolonizing the Body offers proven somatic practices to help you reclaim your confidence and reconnect with your true self. This guide focuses on listening to your body’s wisdom, slowing down for healing, creating daily rituals, and building community starting with yourself.
Key Themes and Insights Include:
Understanding how bodies are colonized by systemic oppression
The importance of slowing down for deeper healing
Listening to and trusting your body’s needs
Cultivating rituals, setting boundaries, and strengthening self-worth
Building a supportive and self-empowered community.
Book Club Format
Reading Period: December 1st - 29th
Opening Reflection Video:
Sunday, Dec. 1st,5pm EST.
Begin your journey with a guided introduction to the book, offering thoughtful insights and intentions to set the tone for your reading experience.
Midway Connection : Gather for a nurturing video discussion on Sunday, December 15th at 5 PM EST, where we'll explore emerging themes, reflect together, and deepen our engagement with the text.
Closing Circle : Join us for a live virtual gathering on Sunday, December 29th at 5 PM EST to share reflections, embodied experiences, and insights.
Register to receive the meeting link and be part of this healing dialogue.
How Are Books Selected?
Books chosen for our club are body-centered and focus on ancestral healing. Each selection sparks meaningful conversations while promoting practical and spiritual healing for readers as they journey through the pages.
What If I Miss or Can’t Make the Discussion Session?
Registered participants can submit questions, comments, or reflections in advance, which will be incorporated into our live discussion. The session will also be recorded, so you can view it afterward at your convenience.
Is There a Sign-Up Period?
Our book club welcomes participants at any time during the 6-week reading period, offering flexibility for different reading paces. These books are designed to be more than informational—they are transformative experiences. Each selection invites you to engage with somatic practices, integrate reflections into your daily life, and foster personal healing.
How to Join:
Purchase the current book selection.
Submit your contact information to receive updates, video links, and discussion session invitations.
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